Details
Ballet inspired at home program to help you sculpt a lean, strong physique.
- 6 weeks
- 20-30 min/day
- moderate to intense
- equipment required: mat, chair, and a set of light dumbbells
Create a lean, toned physique through a fun fusion of barre, Pilates, and cardio.

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FLOW 1
1Run Time: 31:49FLOW 1
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FLOW 2
2Run Time: 32:50FLOW 2
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FLOW 3
3Run Time: 25:38FLOW 3
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FLOW 4
4Run Time: 23:51FLOW 4
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FLOW 1
5Run Time: 31:49FLOW 1
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BONUS
6Run Time: 11:40BONUS
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BALLERINA STRETCH
7Run Time: 14:13BALLERINA STRETCH
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FLOW 2
8Run Time: 32:50FLOW 2
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FLOW 3
9Run Time: 25:38FLOW 3
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FLOW 4
10Run Time: 23:51FLOW 4
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FLOW 5
11Run Time: 26:58FLOW 5
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FLOW 6
12Run Time: 25:52FLOW 6
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BONUS
13Run Time: 11:40BONUS
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BALLERINA STRETCH
14Run Time: 14:13BALLERINA STRETCH
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FLOW 7
15Run Time: 28:56FLOW 7
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FLOW 8
16Run Time: 25:24FLOW 8
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FLOW 5
17Run Time: 26:58FLOW 5
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FLOW 6
18Run Time: 25:52FLOW 6
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FLOW 7
19Run Time: 28:56FLOW 7
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BONUS
20Run Time: 11:40BONUS
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BALLERINA STRETCH
21Run Time: 14:13BALLERINA STRETCH
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FLOW 8
22Run Time: 25:24FLOW 8
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FLOW 1
23Run Time: 31:49FLOW 1
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FLOW 2
24Run Time: 32:50FLOW 2
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FLOW 3
25Run Time: 25:38FLOW 3
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FLOW 4
26Run Time: 23:51FLOW 4
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BONUS
27Run Time: 11:40BONUS
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BALLERINA STRETCH
28Run Time: 14:13BALLERINA STRETCH
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FLOW 5
29Run Time: 26:58FLOW 5
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FLOW 6
30Run Time: 25:52FLOW 6
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FLOW 7
31Run Time: 28:56FLOW 7
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FLOW 8
32Run Time: 25:24FLOW 8
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FLOW 1
33Run Time: 31:49FLOW 1
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FLOW 2
34Run Time: 32:50FLOW 2
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FLOW 3
35Run Time: 25:38FLOW 3
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FLOW 4
36Run Time: 23:51FLOW 4
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FLOW 5
37Run Time: 26:58FLOW 5
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FLOW 6
38Run Time: 25:52FLOW 6
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FLOW 7
39Run Time: 28:56FLOW 7
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FLOW 8
40Run Time: 25:24FLOW 8