JV FIT

Details

Looking for CrossFit moves to do at home?

I have created a classic, beginner-friendly CrossFit-style 4-week workout program you can do at home.

4 weeks
5-15 min/day
moderate to intense
equipment required: mat, set of dumbbells, kettlebell, box/chair, resistance band

With my program, you will improve your balance, strength, endurance, and coordination as you build total-body power.

Bodyweight

1

Run Time: 13:12

Bodyweight
10 FOR 10

2

Run Time: 15:44

10 FOR 10
6 PACK ABS

3

Run Time: 12:45

6 PACK ABS
Cardio Blast

4

Run Time: 11:11

Cardio Blast
10 TO 1

5

Run Time: 12:08

10 TO 1
Bodyweight

6

Run Time: 13:12

Bodyweight
500 REPS

7

Run Time: 20:25

500 REPS
ABS Blast

8

Run Time: 21:13

ABS Blast
21, 15, 9

9

Run Time: 10:33

21, 15, 9
Cardio Blast

10

Run Time: 11:11

Cardio Blast
5 ABS killa

11

Run Time: 09:41

5 ABS killa
500 REPS

12

Run Time: 20:25

500 REPS
15 MAX

13

Run Time: 18:16

15 MAX
ABS Blast

14

Run Time: 21:13

ABS Blast
10 FOR 10

15

Run Time: 15:44

10 FOR 10
Cardio Blast

16

Run Time: 11:11

Cardio Blast
21, 15, 9

17

Run Time: 10:33

21, 15, 9
15 MAX

18

Run Time: 18:16

15 MAX
10 TO 1

19

Run Time: 12:08

10 TO 1
5 ABS killa

20

Run Time: 09:41

5 ABS killa
15 MAX

21

Run Time: 18:16

15 MAX
500 REPS

22

Run Time: 20:25

500 REPS
6 PACK ABS

23

Run Time: 12:45

6 PACK ABS
21, 15, 9

24

Run Time: 10:33

21, 15, 9