Details
The SECOND part of my signature program. Welcome to FITLATES sculpt.
Best Pilates exercises and top fitness trends in one place!
- 6 weeks
- 28 min/day
- moderate to intense
- equipment required: mat, dumbbells, resistance bands, ankle weights
Get that total body transformation you've always wanted with the second
SIX weeks with my signature program FITLATES sculpt.
FITLATES is a revolutionary new workout program that combines the core-strengthening focus of Pilates with the top FITNESS TRENDS.
Both (Pilates and Functional Fitness) require a certain level of muscular self-control, particularly in the hips, legs, and trunk. The resulting combination can provide tremendous health benefits.
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BUILDER 01
1Run Time: 29:28BUILDER 01
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HIIT 01
2Run Time: 28:33HIIT 01
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FIRE 01
3Run Time: 25:28FIRE 01
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BURNER 01
4Run Time: 29:05BURNER 01
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COMBO 01
5Run Time: 29:11COMBO 01
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CARDIO
6Run Time: 28:58CARDIO
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STRETCH
7Run Time: 29:07STRETCH
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BUILDER 02
8Run Time: 29:33BUILDER 02
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HIIT 02
9Run Time: 28:58HIIT 02
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FIRE 02
10Run Time: 26:13FIRE 02
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BURNER 02
11Run Time: 29:01BURNER 02
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COMBO 02
12Run Time: 29:06COMBO 02
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CARDIO
13Run Time: 28:58CARDIO
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STRETCH
14Run Time: 29:07STRETCH
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BUILDER 03
15Run Time: 28:50BUILDER 03
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HIIT 01
16Run Time: 28:33HIIT 01
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FIRE 01
17Run Time: 25:28FIRE 01
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BURNER 03
18Run Time: 29:10BURNER 03
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COMBO 03
19Run Time: 29:00COMBO 03
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CARDIO
20Run Time: 28:58CARDIO
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STRETCH
21Run Time: 29:07STRETCH
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BUILDER 04
22Run Time: 28:56BUILDER 04
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HIIT 02
23Run Time: 28:58HIIT 02
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FIRE 02
24Run Time: 26:13FIRE 02
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BURNER 04
25Run Time: 29:08BURNER 04
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COMBO 04
26Run Time: 28:59COMBO 04
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CARDIO
27Run Time: 28:58CARDIO
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STRETCH
28Run Time: 29:07STRETCH
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BUILDER 05
29Run Time: 28:56BUILDER 05
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HIIT 01
30Run Time: 28:33HIIT 01
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FIRE 01
31Run Time: 25:28FIRE 01
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BURNER 05
32Run Time: 28:51BURNER 05
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COMBO 05
33Run Time: 28:53COMBO 05
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CARDIO
34Run Time: 28:58CARDIO
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STRETCH
35Run Time: 29:07STRETCH
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BUILDER 01
36Run Time: 29:28BUILDER 01
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HIIT 02
37Run Time: 28:58HIIT 02
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FIRE 02
38Run Time: 26:13FIRE 02
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BURNER 01
39Run Time: 29:05BURNER 01
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COMBO 02
40Run Time: 29:06COMBO 02
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CARDIO
41Run Time: 28:58CARDIO
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STRETCH
42Run Time: 29:07STRETCH