Details
Best Pilates exercises and top fitness trends in one place!
- 4 weeks
- 28 min/day
- moderate to intense
- equipment required: mat, light and heavy dumbbells
Get that total body transformation you've always wanted in 4 weeks with my signature program FITLATES start.
FITLATES is a revolutionary new workout program that combines the core-strengthening focus of Pilates with the top FITNESS TRENDS.
Both (Pilates and Functional Fitness) require a certain level of muscular self-control, particularly in the hips, legs, and trunk. The resulting combination can provide tremendous health benefits.
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CLASSIC 1
1Run Time: 29:43 FreeCLASSIC 1
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BUILDER 1
2Run Time: 28:40 FreeBUILDER 1
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CARDIO
3Run Time: 28:27 FreeCARDIO
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CLASSIC 2
4Run Time: 28:45 FreeCLASSIC 2
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BURNER 1
5Run Time: 28:58 FreeBURNER 1
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COMBO 1
6Run Time: 29:01 FreeCOMBO 1
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STRETCH
7Run Time: 28:31 FreeSTRETCH
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HIIT 1
8Run Time: 28:41 FreeHIIT 1
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BUILDER 2
9Run Time: 28:40 FreeBUILDER 2
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CLASSIC 3
10Run Time: 28:59 FreeCLASSIC 3
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BURNER 2
11Run Time: 28:40 FreeBURNER 2
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HIIT 2
12Run Time: 28:41 FreeHIIT 2
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COMBO 2
13Run Time: 29:01 FreeCOMBO 2
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STRETCH
14Run Time: 28:31 FreeSTRETCH
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BUILDER 3
15Run Time: 28:33 FreeBUILDER 3
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HIIT 3
16Run Time: 28:41 FreeHIIT 3
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CLASSIC 4
17Run Time: 29:15 FreeCLASSIC 4
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CARDIO
18Run Time: 28:27 FreeCARDIO
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BURNER 3
19Run Time: 28:36 FreeBURNER 3
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COMBO 1
20Run Time: 29:01 FreeCOMBO 1
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STRETCH
21Run Time: 28:31 FreeSTRETCH
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BUILDER 4
22Run Time: 28:28 FreeBUILDER 4
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BURNER 4
23Run Time: 28:33 FreeBURNER 4
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HIIT 2
24Run Time: 28:41 FreeHIIT 2
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COMBO 3
25Run Time: 28:34 FreeCOMBO 3
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CARDIO
26Run Time: 28:27 FreeCARDIO
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COMBO 4
27Run Time: 28:34 FreeCOMBO 4
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STRETCH
28Run Time: 28:31 FreeSTRETCH