Details
No equipment, at home cardio interval program to burn fat!
- 30 days
- 20 min/day
- moderate to intense
- no equipment required
Step up the intensity in just 20 minutes a day with dynamic cardio moves that help incinerate body fat.
HOME RUN is a high-intensity, 30-day workout cardio program that will help transform your body and mind in just 20 minutes a day.
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CARDIO 1
1Run Time: 26:20 FreeCARDIO 1
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CARDIO 2
2Run Time: 25:46 FreeCARDIO 2
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CARDIO 3
3Run Time: 25:12 FreeCARDIO 3
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CARDIO 4
4Run Time: 25:07 FreeCARDIO 4
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CARDIO 5
5Run Time: 24:25 FreeCARDIO 5
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CARDIO 6
6Run Time: 25:39 FreeCARDIO 6
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RUNNERS STRETCH
7Run Time: 16:20 FreeRUNNERS STRETCH
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CARDIO 7
8Run Time: 25:01 FreeCARDIO 7
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CARDIO 8
9Run Time: 25:24 FreeCARDIO 8
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CARDIO 9
10Run Time: 24:53 FreeCARDIO 9
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CARDIO 10
11Run Time: 27:02 FreeCARDIO 10
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CARDIO 11
12Run Time: 25:38 FreeCARDIO 11
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CARDIO 12
13Run Time: 25:38 FreeCARDIO 12
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RUNNERS STRETCH
14Run Time: 16:20 FreeRUNNERS STRETCH
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CARDIO 13
15Run Time: 25:38 FreeCARDIO 13
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CARDIO 14
16Run Time: 26:18 FreeCARDIO 14
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CARDIO 15
17Run Time: 25:41 FreeCARDIO 15
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CARDIO 16
18Run Time: 25:14 FreeCARDIO 16
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CARDIO 17
19Run Time: 24:26 FreeCARDIO 17
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CARDIO 18
20Run Time: 25:45 FreeCARDIO 18
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RUNNERS STRETCH
21Run Time: 16:20 FreeRUNNERS STRETCH
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CARDIO 19
22Run Time: 25:45 FreeCARDIO 19
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CARDIO 20
23Run Time: 25:26 FreeCARDIO 20
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CARDIO 21
24Run Time: 25:12 FreeCARDIO 21
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CARDIO 22
25Run Time: 24:50 FreeCARDIO 22
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CARDIO 23
26Run Time: 24:54 FreeCARDIO 23
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CARDIO 24
27Run Time: 24:50 FreeCARDIO 24
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RUNNERS STRETCH
28Run Time: 16:20 FreeRUNNERS STRETCH
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CARDIO 25
29Run Time: 24:23 FreeCARDIO 25
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CARDIO 26
30Run Time: 25:03 FreeCARDIO 26